Coping During a Crisis
Coping during a crisis takes thought and intention, which might be in short supply when a crisis hits. Ten years ago, we had one of those years. You know the type; the tough, painful type. Maybe you can relate. One Thursday morning, as we were all getting ready to leave for work and co-op, we discovered that our house was on fire to the point of being totaled by the insurance company, although it did not burn down. A day later, our college-aged daughter, several states away, landed in the ER. Four days later, my 47-year-old sister died. My husband contracted bronchitis and then pneumonia, and then back again. We threw away around 90% of our possessions, but we had to inventory it all first for insurance purposes, an exhausting and laborious process. We went from an extended hotel stay to a rental to an unfinished house during the worst flooding in our area in a century and had to walk through 4″ of freezing cold water to our only working shower for the first month after we moved back into our house. My Dad died a few months later.
Yeah. It was one of those years. It was stressful. We learned a lot. Including, set up and clean up are at least half of every project, it’s o.k. to rest and take breaks as needed, huge jobs don’t get done in one sitting, laughing and crying are good for the soul and sleep is cheap medicine. We had to let go of things we treasured. We had to embrace the new – even when it felt scary and uncertain.
Maybe you are needing some help coping during a crisis, even when we aren’t exactly sure what the emergency is or when it will hit.
Here’s a shortlist of helps as we all get through one of “those years.”
- Stick with your routine: When in crisis, do the familiar habits, as much as possible. This will lend a sense of normalcy and familiarity in otherwise unusual circumstances. This is especially important for younger children who rely on the familiar to tell them that the world is safe and all is well. My kids listened to the Story of the World CD’s for hours after our fire- to the point my son memorized portions of it. Jim Weiss’s voice was familiar and kind in a year of loss and upheaval.
- Create a new routine: when and if the old one is disrupted, create a morning time with Mom, Dad, and whoever else is home where you share a cup of coffee and cocoa, and chat. Create rhythms to your new normal- read for an hour after breakfast, walk the dog after you read, make lunch, do laundry, etc. When we were living in the hotel, after the fire, we spent hours, literally hours, at the hotel pool doing what I called “Pool school.” It was fun, easy, and relaxing.
- Rest & laugh: stress is exhausting. Give yourself permission to take a nap or take a break. Do something relaxing, like watching a movie, going on a walk, taking a warm shower. Something to get your mind off of the current situation and settled. Lower your cortisol levels and breath deeply. Did you know that 15 minutes of laughing is equivalent to a 2-hour nap, releases endorphins into your system, lowers your cortisol levels and gives everyone around you permission to relax? Not sure what to laugh at? Dick VanDyke’s re-runs are a great place to start.
- Realize that you really don’t have that much control over things in life anyway: your paygrade, no matter what your position, is not that high. So, take a breath and realize that God is in control, and He is a good God who loves His people well. You don’t have that much power, but you can know the One who does. And that is great comfort and great joy, regardless of whatever upheaval or frightening circumstances we find ourselves in.
- Be thankful: no matter what the stress, there is so much to be grateful for. The sun comes up every morning. Spring is coming. We live in a time with hand-soap, modern medicine, and paved roads.
And for those of us homeschooling, life continues, in many ways, as usual. My Orienteering class and I had a great live on-line meeting today, with students from coast to coast participating in an excellent discussion and break-out rooms.
What were we talking about? The Life Skill of Self-Care.
Personally, I’m not a fan of the term- I prefer the term “stewardship” because it recognizes that some things are beyond our control, but we can steward well regardless. The kids went around our Zoom room and shared what was happening in their part of the world, which ranged from school shutdowns to advised homestays.
We then broke into break-out rooms, and they came up with lists of ways to cope during a crisis, utilizing four categories: Physical, Mental, Spiritual, Emotional. Here’s what they came up with:
Ways to Cope During a Crisis
- Spiritual – Stay in the word, pray, listen to worship music, and go to on-line church. Keep talking to God; keep connecting with Christ. Work on creating fellowship with others, even during a time of quarantine.
- Social – Call and text people, set times for FaceTime, Google Hangouts, and Zoom meetings. Write letters. Check-in with friends daily, if even with a simple text message, and make chat and coffee dates on-line!
- Emotional – Do something that makes you happy; eat cake, take showers, limit your news intake! Stay informed, but keep good boundaries to avoid depression and catastrophizing the situation. Read something inspirational. Celebrate the everyday.
- Physical – Get outside, walk the dog, and teach her a new trick or two, work-out. Don’t neglect yourself; practice regular hygiene (which can be disrupted due to change of schedules or depression). Hot showers are a great way to relax and unwind.
And while class was in session, one student put on a crazy St. Patty’s Day Hat (Celebrate, y’all!) and they all made plans to meet up outside of class via google hang-outs! Which is precisely what we’re talking about!
Need support as you cope during a crisis, or even when you’re not? We love to come alongside fellow homeschoolers, those who planned to homeschool, and those homeschooling as an emergency measure! Check out our FaceBook page and groups for fellowship and occasional freebies for moms and kids- a great place for a little self-care.