Get Some Sleep!
I’ve said before that sleep can never be overrated. It’s so important to get adequate rest when one is working hard. And let’s face it, managing a home, parenting and homeschooling are all hard work. It takes brainpower including creativity, critical thinking and communication skills, a fantastic sense of humor, and the ability to improvise, adapt and overcome in almost any given situation. Phew! I get tired just thinking about it!
Years ago I heard Jesse Wise (Mom to Susan Wise Bauer) say that there was little that a nap or a snack couldn’t fix. I think it’s an important reminder that our kids often need simple re-sets and re-fuel to function well.
And it’s not bad advice for us mommas, too. I have said for years that good sleep is cheap medicine, and we would all do better to adequate time off from work, including homeschooling, and make sure that we have good, uninterrupted sleep, and rest when we need it.
So, how do you rest- especially those of us who are working, homeschooling, managing house- the list is endless-and how do you get a great night’s sleep?
Schedule Sleep. Put it on the calendar.
- What days will be screen-free?
- What days will be work-free?
- What days will be free from formal schooling?
- When will you and the kids begin winding down in the evening –schedule 30 minutes for your wind-down routine?
- When will you and the kids go to sleep at night?
- When will you and the kids wake up in the morning? Regular wake-times help with better sleep
Create end-of-day routines for both kids and you so that you can get good sleep.
- Adequate water throughout the day
- Adequate green therapy throughout the day
- Adequate exercise and movement throughout the day
- Don’t eat late in the evening
- Cut down on the caffeine in the late afternoon or evening.
- Cal-Mag drink or lotion
- Screen-free for an hour before bedtime
- Supplements if you take them
- Epson salt foot bath or bath
- Relaxing music or bedtime story
- Simple phrases or cues for kids, such as bedtime stories
- Lights lowered and household activity quieted
- Turn off the Wi-Fi and gather phones for the evening
- Limit napping
Create sleeping spaces that are welcoming and cue rest/sleep.
- Make bedrooms screen and electronic free, including phones
- Block out light
- Block out noise – use a white noise machine or fan if you need it
- Set up a cool room temperature
- Create a peaceful environment that is set aside for sleeping
- No reading or eating or other activity in bed
- Paint your bedrooms a soothing blue – blue sends a message to your brain that you’re in a calm environment, lowering your heart rate and your blood pressure. Yellow and Green are also great colors for bedrooms, while purple, gray, brown, and red stimulate your brain and rev you up
- Establish regular sleeping and waking habits.
- Manage stress before going to sleep- journal, pray, practice deep breathing
Staying on Track
Getting adequate sleep improves performance and reaction times, including emotional regulation and judgment, as well as thinking skills such as memory, critical thinking, and creativity.
As every Momma knows, sleep deprivation can lead to grumpiness, lack of cooperation, and bad attitudes. Adequate rest and deep sleep are imperative for doing the very important and high-energy work of homeschooling.
Need help keeping on track? Our Mom’s Membership site is all about supporting you to do the hard work of homeschooling.
Stories Shape Culture
Stories Shape Culture. I have been influenced by stories my whole life so I know this is true. As I started having children and reading to them, I discovered that I loved finding good books that would influence the way they saw the world. My goal is that they will grow a heart of compassion, gratitude, contentment, and wisdom – all of the good things that make up a good life. I was asked to share some of these books with you, and it is my pleasure to pass on a few of the treasures I’ve come across over the years. Since Christmas has just passed, these special books have been on my mind!
Everyday Acts of Kindness
Papa Panov’s Special Day is a classic folk tale adapted by Leo Tolstoy. The version I love is retold by Mig Holder with illustrations by Julie Downing.
This book was gifted to me by my big sister, she remembered it being read to us kids and wanted this classic to be passed on to our children. I don’t know if I’ve ever read this story out loud and not had tears streaming down my face at the end.
It’s a story of an old shoemaker in a small Russian village who was alone during the holidays that year, and while reading his Bible he thought about how if baby Jesus were to come to his place he wouldn’t have anything to give him. Then he remembered a tiny pair of red baby shoes, the best shoes he’d ever made. He thought he could give him those. As he dozed off reading the nativity story, He heard a voice, it was Jesus telling him “ you wished that you had seen Me, that I had come to your little shop and that you could give me a gift. Look out into the street from dawn to dusk tomorrow and I will come. Be sure to recognize me, for I shall not say who I am.”
The next day which was Christmas Day, he spends the day looking for Jesus. In the process, he sees many needs and helps people through small acts of kindness. In anticipation of missing his visitation from Jesus, he tells the story to each of the recipients of his kindness. They thought he was strange for expecting a visit from Jesus but wished him well for being so kind to them.
Over and over, he was worried that while visiting with the others that he had possibly missed the One he was hoping to meet. At the end of the day, His heart was heavy and he wondered if it was only a dream after all. “ I wanted to believe it so much. I wanted Him to come” And at once it seemed like someone was in the room, through his tears he saw a long line of people passing across the little shop, all the people he had seen and spoken to that day. As they passed, they whispered one by one, “Didn’t you see me? Didn’t you see me Papa Panov?”.
“Who are you?” he asked. And he heard the same voice as the night before…” I was hungry and you gave me food, I was thirsty and you gave me water, I was cold and you took me in. These people you have helped today-all the time you were helping them, you were helping me!”… So He came after all. I’ll remember that whenever I read the Christmas story. The gospel story is so beautiful. I cry almost every time.
An Extraordinary Gift
Ordinary Baby, Extraordinary Gift by Gloria Gather and illustrated by Barbara Hranilovich is a simple summary of the whole gospel story; from the promise God made to fix the mess we made in the garden through the promise that he would come to us. This book focuses on our relationship with God and His plan to redeem what was lost. My favorite quote from this book is: “ who would have ever guessed it! God thought of the best way to have his friends back. He would be an ordinary baby. That’s the way He planned it, maybe, so that we would come to him and not be afraid.”
The first part of the book is that summary and the last part of the book is a poem, which is actually a song. The book originally came with a CD, but we lost it before actually listening to it and we don’t have a CD player anyway. It’s worth typing out- I think it’s beautiful!
He was just an ordinary baby. That’s the way he planned it, maybe, anything but common would have kept him apart from the children that he came to rescue. Limited to some elite few, when he was the only child who asked to be born, And now he came to us with eyes wide open, knowing how we’re hurt and broken, choosing to partake of all our joy and pain,
He was just an ordinary baby: that’s the way he planned it, maybe, so that we would come to him and not be afraid.
He was ordinary with the exception of miraculous conception; Both His birth and death he planned from the start.
But between his entrance and his exit was a life that has affected everyone who’s walked the earth to this very day.
With no airs of condescension, He became God’s pure extension.
Giving you and me the chance to be remade. He was just an ordinary baby; that’s the way he planned it, maybe, so that we could come to him.
So that we would come to him and not be afraid.
Stories Shape Culture Song of the Stars
My newest Christmas book addition is a board book called Song of the Stars-a Christmas Story written by Sally Lloyd-Jones with paintings by Alison Jay.
I love this book! I’m especially fond of good board books both because they are a rare find, and because small children won’t rip the pages. And I love reading to toddlers. This is quick enough for some toddlers but moving enough for any age to appreciate.
The beginning says, “ the world was about to change forever. And it almost went by unnoticed…”
The back of the book has a wonderful summary of this beautiful rendition:
The entire universe is breathless with anticipation… the joyous news spreads out across fields, deserts, oceans—from stars, to trees, to robins, to flowers. Sheep tell their young. Angels sing to shepherds. And together they all join in nature’s great chorus of praise to the newborn King. The long-awaited child has come.
Towards the end of the book after sweet anticipation is built up for the grand finale, “the animals stood around his bed. And the whole earth and all the stars and sky held its breath…the One who made us has come to live with us!…and they gazed in wonder at God’s great gift. Lying on a bed of straw wrapped in rags— a tiny little baby. Heaven’s Son sleeping under the stars that he made.”
A Good Foundation
I’m pretty sure there is no greater task than to share what we know of God to our children, and hopefully, they will build their lives on the foundation that we give them. These types of books are a great start!
I love to share the story of Jesus! To communicate the meaning of the nativity and shape the culture and atmosphere in our home is a joy to me. I encourage you to drop the focus on material things that is typical of the Christmas season and the stress of starting a New Year and pick up a few good books that bring us back to the greatest story of all time: the precious story of Jesus and His plan to redeem the world unto Himself.
If your New Year’s resolutions include adding more reading or more read alouds to your homeschool, I hope you will add one or more of my beloved books to your wishlist. Include them and their joyful message in your holiday celebrations and everyday reading! And remember that we are what we read – stories can shape our culture and our hearts!
Becky Brunz is a homeschool mom of 7 and avid reader of literature! [/author_info] [/author]